The Potato Diet
Good carbs can help you lose weight.
In this fully illustrated book, nutritionist Jo Beer outlines a healthy and scientifically sound method to re-energise and lose weight. Featuring over 50 easy to cook, tasty recipes, extensive nutritional facts and healthy living strategies, ‘The Potato Diet’ includes daily meal plans for both the ‘Five Day Potato Taster Diet’ and the ‘28 Day Potato Diet.’
At only $14.95 (+ $5 postage & handling), there’s never been a more delicious way to change habits, eat healthily and lose weight. Order your copy online today, or send a cheque to: Potato Diet Book, 103 Outram Street, West Perth WA 6005, or 9284 6266.
What people are saying
Kristie Dignam
‘Biggest Loser’
The recipes are quick and easy to make and use basic pantry ingredients as well as seasonal produce. I have to confess it did make me ‘feel good’!
It is for these reasons that I am supporting The Potato Diet. It encourages families back into their kitchens by advocating a healthy diet without jumping on the fad bandwagon.
About the author
Jo Beer
BSc (Hons) Grad Cert. Nutritionist and Diabetes Educator
Jo Beer has been involved in the food and nutrition industry for over 20 years. She gained an honours degree in Nutritional Sciences in the UK and has recently undertaken extra studies to specialise in diabetes education.
Over the years she has helped thousands of clients to achieve their health and weight goals through personal, group and corporate programs.